Mudras in Yoga: Mudras or hand gestures have been used for centuries in yogic tradition to promote overall well-being, it works on the same ...
Mudras or hand gestures have been used for centuries in yogic tradition to promote overall well-being, it works on the same principle of acupressure and acupuncture.
Our physical body is made up of five elements (Fire, Air, Earth, Space and Water): These are manifested in our hands and feet, which mirrors the entire body. Imbalances of these 5 elements disrupts the normal health
Stimulating pressure using fingers and connecting them in various patterns brings about immense and immediate benefits and treats the conditions via reflexology.
Typically used in meditation practices, mudras can also be done at any time of the day, any place, while walking, sitting and standing and with one or both the hands too. Mudras should be performed for at least 10 minutes and up to 30 minutes.
Here are few examples of mudras:
Chin mudra – Mudra of knowledge – Connect tips of thumb and forefinger; other fingers are straight but relaxed. This mudra stimulates pituitary glands, increases memory and sharpens the brain. It enhances focus. When practiced regularly, it brings peace, calm, relieves anger, and depression.
Prana Mudra – Mudra of life – bend ring finger and little finger, touch the tip of thumb with their tips, keeping other two stretched. This mudra activates the dormant energy in the body, relieves fatigue, strengthens immune system and is good for the health of eyes.
Anjali Mudra – Namaskar Mudra – is the gesture of greeting, prayer and adoration. Balances the hemispheres of brain, promotes respect for oneself and others.
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